Mindfulness, actively living in each moment, is a scientifically confirmed and skillful method of service that helps to reduce stress, solve relationship difficulties, improve communication and your overall outlook on life. Mindfulness training provides a better understanding of mental conditioning, self-awareness, confidence, and accelerates that path to restoring quality of life.

Transcranial magnetic stimulation (TMS) is a safe, non-invasive, and FDA-approved treatment for depression and other brain health issues. It uses magnetic pulses similar to an MRI to stimulate parts of the brain that regulate mood. The pulses encourage the brain to form new neural connections, alleviating your symptoms. This innovative, proven, and safe treatment for PTS is endorsed by the U.S. Department of Veterans Affairs as a safe alternative to antidepressants. FDA-cleared NeuroStar TMS treatment targets key areas of the brain that are underactive in veterans battling depression and anxiety.

Evidence-based psychotherapy and cognitive behavioral therapy (CBT) treatments are utilized. The psychologist and client work together, in a collaborative fashion, to develop an understanding of the problem and to develop a treatment strategy.